Day 7: Jumping
When I get bored, I tend to get bouncy. I notice I start to just bounce on my toes or something. For one thing I just plain hate being bored and two, I like to move about. Even Audry Hepburn, Fred Astaire and the Beatles liked to jump! Look how happy they are :)
Jumping is defying gravity for those few seconds. It just feels good. You can do it anywhere, any time night or day. So the next time you might find yourself feeling a bit on the bored side or down, just give it a little hop and a jump and you'll start to feel better in no time.
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